If you are looking for relief for constipation, there are many constipation remedies available today. Constipation affects up to 20% of the North American population. $750 Million are spent each year on constipation cures and treatments. If you are suffering from constipation, you know what I’m talking about!

Relief for Constipation Comes In Many Flavors

There are a variety of remedies for constipation available to you. They range from dietary changes such as drinking teas or smoothies, or eating various foods, taking supplements, or perhaps eliminating some foods that cause constipation.

Constipation is often a side effect of medication. It’s important that you check with your doctor regarding medications. There is a lot of useful information about every type of medication you can find on the internet, just do a search on the name of the drug and you will find out more than you want to know about it.

Foods for Constipation Relief

Some foods to start eating for relief of constipation include cayenne (pepper), prunes, bran and brewer’s yeast. Rhubarb can have a positive effect on constipation, as well as sesame seeds and sunflower seeds. Please note that you should not just start taking any or all of these at once. I’ve written more articles that will give details of how these foods work, and how best to use them to cure constipation.

Drinks That Relieve Constipation

Some beverages to look into include citrus juices (be careful, the sugars can have adverse affects on your weight), green tea, home-made smoothies, and more. For example, apple and pear juice, taken together in the morning and at bedtime can help relieve mild constipation. We have all heard about how prunes are good for keeping you regular. Prune juice is an excellent way to relieve chronic constipation. Prunes are high in iron, which is good if you are anemic.

Medication Help For Constipation

In addition to over the counter laxatives, there are various medications that can be prescribed to relieve constipation. Discuss thoroughly with your doctor the choices, and let her know about any other conditions you have, and any other medications you are taking.

While taking laxatives is common, it’s not the best way to get relief for constipation. Taking laxatives too often can make the colon insensitive to it’s natural signals, and you will end up relying on laxatives to stimulate the muscular contractions that naturally eliminate the waste matter from your body. This is also true for any prescriptions you take for help with constipation. You will be much better off in the long run to use natural methods as a treatment for constipation.

There are many natural ways to get relief for constipation, and they are easy to incorporate into your current lifestyle, whether it is on the go or more relaxed. Make any changes gradually, and monitor your bodies reaction to the changes you make. Once you find a remedy that works for you, keep at it to maintain good colon health. Remember, what goes in must come out!